The problem arises when anxiety becomes a repetitive pattern or a constant or a state of being. Then the stress hormones released in the body and high range beta brain wave put enormous pressure on person’s physical and mental health.
Panic attacks are sudden, unreasonable feelings of fear and anxiety that cause physical symptoms like a racing heart, fast breathing and sweating. Some people become so fearful of these attacks that they develop panic disorder, a type of anxiety disorder.
How Theta Healing can help
During Theta Healing session we switch to Alfa and then Theta brain wave – a calmer and more of a meditative state. This alone already helps to train the brain to move out of a high range beta wave, which helps a lot to have a clearer and calmer mind.
Then we use Theta Healing methods to get to the root cause of this anxiety itself – at times it night be caused by an event in the past, or passed on by our parents, care takers or similar. Each person will have a different cause but everyone will have that root. And once we identify that – we can release the anxiety through Theta Healing and change to a positive emotions that will encourage a clam and peaceful feeling from with, will help us to think clearly and manage our emotions easily.
Theta Healing as a tool to manage emotions
Theta Healing helps us to be fully aware of our feelings and thoughts. It also helps us to be in charge of what we feel and direct our energy towards what we want to feel.
In the case of anxiety and Panic attacks it will gives us the ability to switch from anxious state into calm and peaceful state on the spot.
It will teach how to become an observer of the anxious feeling rather than being fully taken over by that feeling. From an observer position – we can connect to what we want yo feel instead, and by focusing our attention on what we want to feel – the energy is directed there, balancing the stress hormones and brain waves.
As as a result we will be able to come out of panic attacks, reduce the repetitive anxiety patterns and be in control of our own emotions and state of being.
