And here we are, all seated comfortably, some on the sofa, some on the chairs. Interestingly enough how word “meditation” is often associated with sitting in a “lotus” pose, or a Yogi sitting at the top of a mountain and ect.. In reality everything is so much easier! As long as you find a relatively quiet place, where you could sit comfortably for around 45 minutes, that should do. Thus, our phones are turned off, eyes closed and we start from breathing.

It is amazing how couple of deep breaths in quickly allow us to calm down, focus and arrive to a present moment without thinking of what happened before or will happen after. Then I start guiding the group through a brief visualisation that is used in ThetaHealing to change the brain waves from Beta to Alfa and then eventfully reach Theta. While in Theta brain waves, also associated with altered, trans or hypnotic state, it become possible to access our subconscious mind, where our experiences & emotions form and store programs & beliefs, that drive our day to day behaviours, attitude and actions. From here we start our travel to each cell of the body, going through each body system, stopping on our way by certain organs to balance their function.

ThetaHealing Meditation’s focus

Today’s focus is to understand viruses, bacteria and parasites, that co-exist inside our bodies. We wouldn’t get rid of bacteria as some are useful to us and help some systems, like digestion, to function properly. What is it then that make the useful ones to turn into harmful? Mainly it is due to negative programs associated with guilt feelings. Worthiness issues are affecting the spread of viruses. Feeling of being used is linked to parasites. There might be other emotions as well, that depends on the organ where harmful bacteria or viruses are.

In order to shift and balance them, we seek for any traces of emotions linked to the following

Programs & beliefs:

• I am not good enough
• Everyone is better than me
• People suck me dry
• People take advantage of me
• Its always my fault

The we slowly start releasing those negative feeling by breathing them out from each cells of the body and instead begin breathing in new positive emotions and programs such as:

• I know how unique are my body & soul and that I am unique
• I know how it feels like to love myself
• I know that I am worthy
• I know how to see and accept my own talents &, skills
• I know how to forgave myself and live without blaming myself
• I know how to say “no” and set healthy binderies
• I know how to feel limitless energy within and share it with others without fear of loosing it.

We take time for these new feelings to settle in and fill our hearts with gratitude towards anyone or anything that we wish to feel such gratitude for. That brings so much energy of unconditional love in our circle, so we slowly begin to move this energy from one to another. This is one of my favourite ThetaHealing meditation exercise that allow each person in a circle to give & receive. With this wonderful feelings within and temperature in the room a few degrees warmer – we are complete!

The best moment is to open the eyes after such intensive ThetaHealing meditation and simply smile, suddenly being way closer to each other that an hour ago.